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Learn about Tree of Life Wellbeing and Counselling and our range of services.
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Find answers to common questions about our services and expertise. If you can’t find what you’re looking for, contact us for more information.
What is Cognitive Behavioural Therapy?
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify and change negative thinking patterns and develop healthier coping strategies. At Tree of Life Wellbeing and Counselling, CBT techniques are integrated to help clients overcome anxiety, depression, and other mental health concerns.
How long does a therapy session with Sarah last?
Therapy sessions with Sarah typically last 50 minutes. This duration allows clients to discuss their concerns, explore their emotions, and work towards their therapy goals. Longer sessions may be available upon request or for specific treatment modalities.
What conditions does Sarah specialize in?
Sarah specializes in conditions such as anxiety and depression disorders, trauma recovery, and relationship issues. With her extensive experience and expertise, she provides effective and evidence-based treatment plans tailored to each individual’s needs.
Does Sarah accept insurance?
Yes, Sarah accepts insurance. She understands the importance of accessible mental health care and strives to accommodate her clients’ diverse needs. For specific insurance inquiries, please contact our office, and our staff will assist you in navigating your coverage options.
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Get in Touch with Sarah for Expert Counselling Services
